Lateral epicondylalgia (Tennis elbow)
Lateral epicondylgia is a comprehensive term for pain at the lateral elbow, more specifically the wrist extensor group. Pain is often associated with weight-bearing, lifting, and daily activities. It is often known as tennis elbow, lateral epicondylitis, or the reason why many adults cannot resume their pickle ball games without difficulty. This condition involves a tendon which is slow healing and requires strengthening in order to help heal the tendon and return to premorbid function. Rehabilitation techniques include activity modification, bracing, stretching, and strengthening of key proximal muscles to help prevent pressure at the injured tendon. Avoiding maneuvers and lifting with the palm down, is crucial and preventing pain and continued inflammation. Hands on Neurorehab now offers a specialized Hand Therapy toolkit with evidenced-based exercises and key equipment to help with rehabbing your Tennis elbow at home. Contact us today to learn more about our curated hand therapy tool kits with protocols proven to make a difference.
